Dressing In Layers During Cold Weather Is An Exercise Myth

Dressing in layers keeps you warm and 15 other cold weather myths debunked we ve all been there.

Dressing in layers during cold weather is an exercise myth.

You shouldn t exercise in the cold. Dress in layers that you can remove as soon as you start to sweat and then put back on as needed. Wear layers that will. Also as you sweat the perspiration will travel from the lower layers to the outer layers keeping you dryer if you re wearing technical fabric clothing and not cotton.

Layers act as insulation. Retains body heat to protect you from the cold outer layer shell layer. You can peel off layers if things heat up but you can t put on layers that you didn t bring. Wearing multiple layers of garments one on top of the next.

Maybe you were wearing a light layer something hassle free that would keep you at least. First put on a thin layer of synthetic material such as polypropylene which draws sweat away from your body. If worn during exercise this layer can trap sweat and not allow for proper evaporation. On cold days it s best to wear layers.

Shields you from wind and rain even if you don t wear all three layers at the outset it s a good idea to take all layers on every outing. You can safely exercise outdoors in cold weather if you dress right. The key to cold weather dressing is layering. Middle layer insulating layer.

Almost everyone can exercise safely during cold weather unless suffering from asthma c v disease or raynaud s phenomenon. Let me repeat that. Closely monitor how your body feels during cold weather exercise to help prevent injuries such as frostbite. This really depends on how cold but for the most part this myth is false says weiss.

And if you overdressed you can easily remove a layer. Here are a few of the types of layers you ll need. Dressing in layers is the best way to dress for cold weather exercise because the layers trap air which is a good insulator. When exercising in the cold this third layer should be removed unless it is raining snowing or very windy.

Protect your hands and feet.